Sweet potatoes contain more maltose than most other foods, accounting for their sweet flavor. Most syrups get their sweetness from maltose. It is useful in making hard candies and an inexpensive sweetener. People commonly use sucrose, also known as table sugar , for cooking and sweetening foods.
Because sucrose delivers both these sugars, its health effects are likely somewhere in between those of glucose and fructose. However, fructose has more severe health implications and is metabolized differently than glucose. Consuming a high-fructose diet may cause a quicker onset of obesity, insulin resistance and diabetes 3.
Since maltose is made up of just glucose, not fructose, it might be slightly healthier than table sugar. However, no research has investigated the effects of substituting fructose for maltose, and more research is needed. Some people think that table sugar is healthier than the often-demonized high-fructose corn syrup. But actually, their fructose content is very similar. This small difference makes table sugar essentially no healthier than high-fructose corn syrup 4. Food companies have attempted to avoid the increasing negative public perception of fructose by replacing high-fructose corn syrup with high-maltose corn syrup.
And they may be right in doing so. If maltose is used to replace the same amount of fructose, gram-for-gram, it may be a slightly healthier option. Generally, high-maltose and high-fructose corn syrups may be substituted for each other in a ratio, but individual products may vary. Keep in mind that maltose is still sugar, and it should be used in moderation.
Because most maltose is broken down into glucose when digested, its health effects are probably similar to other sources of glucose 5. Your muscles, liver and brain can convert glucose into energy.
In fact, the brain gets its energy almost exclusively from glucose. Once these energy needs are met, any remaining glucose in your bloodstream is converted into lipids and stored as fat 6. As with other sugars, when you consume maltose in moderation, your body uses it for energy and it does not cause harm 7 , 8 , 9. However, if you consume maltose in excess, it can lead to obesity, diabetes and heart and kidney disease, just like other sugars 3.
Research is limited, but the health effects of maltose are likely similar to those of other sugars. Thus, the moderate consumption of maltose does not cause harm. Maltose is a sugar that tastes less sweet than table sugar. It contains no fructose and is used as a substitute for high-fructose corn syrup.
Like any sugar, maltose may be harmful if consumed in excess, leading to obesity, diabetes and heart disease 3. Instead, use fruits and berries as sweeteners. This will help you reduce added sugars in your diet. Also, while they do contain small amounts of sugar, they also offer additional nutrients like fiber, vitamins and antioxidants. Maltose might be preferable to sugars that contain fructose. This is a detailed article about high fructose corn syrup HFCS. What it is, how it is made and how its health effects compare to regular sugar.
Fructose and all added sugars are major drivers of type 2 diabetes, according to a new analysis. Learn the names of 56 different types of sugar, such as sucrose and agave nectar. Also discover some foods that may contain them. For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects.
They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep. The process is called dehydration synthesis whereby the formation of glycosidic bonds is concomitant with the release of water. The process whereby complex carbohydrates are broken down into simpler forms is saccharification.
It is the opposite of dehydration synthesis. In dehydration synthesis, the condensation reaction causes the glycosidic bond to form between the joining sugars and then water is released in the process. In saccharification, hydrolysis uses water molecule and causes the glycosidic bond to break, thereby releasing the sugar constituents. Maltose does not often occur in food but they are obtained from the partially-hydrolyzed starch e.
The digestion of starch may also provide maltose. In humans, amylase is an enzyme in the saliva and the pancreatic juice that digests starch into simpler carbohydrates, such as maltose. However, maltose, in humans, is not readily absorbed by the small intestine. It has to be further broken down into its saccharide constituents before it can be taken up by the enterocytes, into the bloodstream, and finally, to the cells of other tissues, such as liver, kidney, muscles, brain, adipose, etc.
Maltose is digested and broken down into its monosaccharide units through hydrolysis with the help of the enzyme, maltase. The bond that joins the two glucose units is broken, converting maltose to two glucose units. The free glucose molecules can now be absorbed by the enterocytes intestinal cells , released into the bloodstream, and then taken up by other cells.
Maltose intolerance is one of the metabolic disorders associated with maltose. During digestion, the enzyme maltase is released from the gut lining to catalyze the breakdown of maltose into glucose constituents. Low maltase enzyme activity results in the undigested maltose.
When the body fails to digest maltose, it draws water from the body into the intestine. This leads to diarrhea. In the colon, the gut flora metabolizes the undigested maltose. This, in turn, causes bloating and pain.
Maltose intolerance is extremely rare in humans. It is typically associated with the lack of sucrase-isomaltase enzymes. Dietary disaccharides are consumed and digested so as to obtain simple sugars that are readily absorbed and metabolized. Maltose is one of the main sources of glucose.
Glucose is a crucial nutrient since it is used chiefly in energy metabolism. Maltose forms starch. Starch and maltose are structurally similar in a sense that they are made up of glucose units. However, starch is a polymer of glucose whereas maltose is a disaccharide of glucose. Nevertheless, maltose usually comes from the digestion or hydrolysis of starch. In particular, two glucose units i.
This is what occurs, for instance, in germinating seeds. Maltose is commercially used as a sweetener, a nutrient in infant feeding, and in bacteriological culture media. It is also used in pastries. It makes bread dough to rise when carbon dioxide is produced and released during the conversion of starch into maltose by reacting the starch with enzyme s.
As a sweetener, it has less sweetness than other typical sugars. However, maltose consumption is not advisable to diabetics because of its high glycemic index. Apart from vitamins, the human body also requires high energy sources such as carbohydrates and fats. If you want an overview of the different carbohydrates and fats the body needs, read this tutorial Read More.
The body is comprised of different elements with hydrogen, oxygen, carbon, and nitrogen as the major four.
0コメント