They may contain varying amounts of real cheese of different varieties. Due to the way these cheese products are made, they are considered safe for consumption during pregnancy. Processed cheese products include things like pre-packaged sliced cheese and cheese spreads. It can be kind of confusing knowing that some cheeses are okay to eat during your pregnancy, but some are not considered safe to eat during pregnancy.
The reason that some cheeses are not safe is that certain cheeses have a higher chance of containing a potentially harmful bacterium known as Listeria. The full name of the bacterium is listeria monocytogenes, but it is usually just referred to as listeria.
It is bacteria that is naturally occurring in the environment, which makes it pretty much impossible to just get rid of all together. Because of this, vegetables and other plants can become contaminated with it. Animals carrying it can cause listeria to be present in foods such as meat or dairy products, thus why some cheeses may contain listeria. Consuming foods that are contaminated with listeria can potentially cause listeriosis.
Listeriosis is a dangerous infection. Most healthy people can come in contact with listeria without contacting listeriosis. However, anyone with a compromised immune system has a higher chance of getting listeriosis.
Keep an eye on yourself to see if you feel ill. You may notice diarrhea or stomach upset first. In the meantime, contact your doctor if you have questions about your potential exposure. Your doctor can draw your blood to test for infection and give you antibiotics, if necessary. Be on the lookout if you develop flu-like symptoms fever, muscle aches, etc.
These symptoms are associated with a more serious infection. Related: 11 foods and beverages to avoid during pregnancy. Your favorite pasteurized cheeses can be a part of your pregnancy diet. If you really love unpasteurized cheeses, stay strong. What you eat during pregnancy is important for your health, as well as the health of your baby.
Here are 13 foods you should eat when you're pregnant. Certain foods can be very harmful for pregnant women and their babies.
Play it safe. Same goes for cottage cheese, ricotta, cream cheese, and processed cheese most of these cheese products are pasteurized. As a general rule, imported cheese is more likely to be unpasteurized than domestic cheese. Want to play it extra, extra safe? The CDC has linked some listeria infection outbreaks to Mexican-style soft cheeses made from pasteurized milk but under less-than-reliably sanitary conditions, with contamination most likely taking place during the cheese-making.
Still, with pasteurized cheese so easy to find, why eat it raw? Does the soft cheese stand alone when it comes to listeria? No — as you may have heard, deli meats , smoked fish, uncooked sprouts and unpasteurized milk and juice also carry that small but significant risk. Looking forward to the arrival of your baby bundle? Kraft Singles, Velveeta Semi-soft cheese, blue cheese and molded-rind cheese should be avoided even if prepared from pasteurized milk because they contain more moisture and are less acidic than hard cheeses.
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