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Related Stories. America Needs to Get Back to Facts. Dances like the paso doble , merengue , cha-cha , and swing are great examples of moving that requires upper and lower body strength. Simply by moving to the music, whether salsa dancing , ballroom dancing , or doing two-step, dance exercise offers an easy and fun way to burn calories. A half hour of dancing can burn between and calories! There is no question that dancing for exercise can help protect and improve your bone density. Dancing exercise gives you a strong heart, while it also controls cholesterol and sugar levels in the blood.
Dancing for 20 minutes, just 3 times a week can drastically improve your heart health. When you use dance as exercise regularly, you improve your heart health and reduce your risk of cardiovascular disease.
When you dance for exercise on a regular basis, you can reduce mental tension and stress because you stimulate happiness endorphins in the brain that alleviate worries and concerns. Additionally, dance improves your memory because it forces you to recall steps, patterns, and elaborate routines. All of these offer a mental workout for the mind. So, what can be a better benefit than that?! Music is an important part of moving. Almost every person in the gym or outside running and walking is wearing headphones in their ears.
The beat of a song can keep you motivated to move your body. Fitness classes always use music to get people to keep moving. Hearing a beat and melody makes you want to get up and move. In a fitness class or when running, the beat stays the same and becomes very boring. Ballroom dancing — this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango. Belly dancing — originating in the Middle East, this dance style is a fun way to exercise.
Hip-hop — performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling. Jazz — a high-energy dance style involving kicks, leaps and turns to the beat of the music. Pole dancing — has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
Salsa — involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality. Square-dancing — a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners. Tap dancing — focuses on timing and beats.
Am I trying to improve my flexibility and coordination? Do I prefer fast dancing or slow dancing? Do I want to dance with a partner, or on my own? Do I want to join a group, or have private lessons? Will I enjoy competitions, or do I want to dance just for fun? General tips for dancing If you are thinking of taking up dancing, suggestions include: See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
Wear layers of clothing that you can take off as your body warms up. Do warm-up stretches or activities before you begin a dance session. Drink plenty of water before, during and after dancing. Make sure you rest between dance sessions. Wear professionally fitted shoes appropriate to your style of dance. This helps tone muscles and improve endurance. This technique increases your heart rate while working the biceps and hamstrings.
You can do it with or without weights. Step aerobics combines upbeat music, choreographed moves, and a raised platform. Stepping on the platform engages your muscles and gets your heart pumping. But as you move to the beat, try to focus on the overall benefits instead of obtaining a specific look. This will help you manage any health conditions and reduce your risk of chronic disease.
Strong, healthy bodies come in all shapes and sizes. Dancing can help you achieve your version of health. It also gives you a chance to practice body positivity, which promotes physical and mental health. By focusing on the amazing things your body can do, you can develop a healthier body image through dance. Exercise is just one part of a healthy body. This is key for weight maintenance and overall health. An expert can provide personalized advice based on your needs and goals.
If you want to exercise like a dancer, try a program like barre or Zumba. These workouts combine dance choreography with endurance and stability moves. The goal is to improve overall wellness through regular physical activity, healthy eating, and body positivity.
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