Weight watchers points should i have

Snack: Starbucks grande cappuccino with non-fat milk 3. Dinner: Pepperoni pizza bubble up 6. Dessert: Chocolate espresso mousse shots - 2 of 'em! The extra 4 SmartPoints will be automatically rolled over into your weeklies to give you more flexibility later in the week. Hello, wine! A smaller body uses less energy and requires fewer SmartPoints. When you reach your weight-loss goal and want to maintain your weight , you'll switch to maintenance.

Skip to main content Skip to footer. ZeroPoint Foods. Success Stories. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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Enter information: Gender: Female Male Weight: lbs kg st 0 0. Getting results You have the following errors. Unfortunately an error has occurred, please try again! Quick Guide: Using the calculator Enter information for all fields on the left then click the "Calculate Points" to see your results What it does Calculate how many weight watchers points you get per day until you reach your desired goal weight Know how much to reduce your points as you reach specific weight categories.

Find a Workshop. Virtual Workshops. In-Person Workshops. It's our most personalised program ever! Learn how you can live the life you love and lose the weight you want. Learn more. Join WW now. What are SmartPoints? How do SmartPoints work for weight loss? Get a personalised budget Spend your daily budget on any food or drink you like. How do calories relate to SmartPoints? How many Points do I get per day? Every recipe has a SmartPoints value Our philosophy is simple: to offer recipes that are nutritious as well as delicious.

Our recipes are designed to encourage a healthier pattern of eating with lots of ZeroPoint foods and lower SmartPoints value ingredients to make the most of your Budget. Check out some of our most popular recipes of all time!